Health and Wellness

Wellness is an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases. Quality or state of being healthy in body and mind, especially as the result of deliberate effort.  

Wellness Laughter I feel encompasses the 5 Pillars of Optimal Health which provides a strong holistic foundation for knowing what it takes to thrive in modern times on a whole-being level—physical, mental, emotional, social, and spiritual. Michele has been working on discovering Peace, Wellness and Laughter within herself through Meditation, Breathing, Laughter Yoga, Essential Oils, CBD Hemp Oils, Stones, just to name a few things.

That is really what this blog is all about.

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