Category: Breathe

Wellness Laughter Yoga

Wellness Laughter yoga is a unique social health promotion and disease prevention that uses safe, gentle, and fun breathing exercises and simulated laughter techniques to enhance ones emotional, mental, and physical wellness.

My One Word is BREATHE

November 11, 2018 On my drive down to Lewes, I started listening to the Audible book Just Breath Mastering breath work for success in life, Business and Beyond by Dan Brule. I have been drawn to this book for quite some time, and finally…

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