Posted in beachcombing, Breathe, CBD Hemp Oils, Delaware, Essential Oils, Health and Wellness, Nature, Photography, Sand N Stones, Delaware & Nature Shoppe, Sea Glass, sea glass / beach glass, stones, Uncategorized, Wildlife, Wire Wrapped Jewelry

My One Word is BREATHE

November 11, 2018

On my drive down to Lewes, I started listening to the Audible book Just Breath Mastering breathwork for success in life, Business and Beyond by Dan Brule. I have been drawn to this book for quite some time, and finally bought it and downloaded it.  Once I started listening to it, I felt that I had found the missing piece of a puzzle that I have been looking for to sum up in one word the direction that I was going in.   Let me paresis this by saying that I also just finished the book One Word by Jon Gordon who talks about focusing on one word for a year. The simple power of One Word is that it impacts all six dimensions of your life – mental, physical, emotional, relational, spiritual, and financial. He also has a book out called Life Word. Which I think that I found, I also think it may be the path that I am being called to and my life purpose. That word is BREATHE!

As I was driving down today, Breathe just fit the direction my life and business is going!!! The obvious one is the Laughter Yoga that I have been practicing and sharing since March 2014. Which is right after the time my chronic pain started and I was searching for Something/Anything to help navigate through the depression, anxiety, and pain that I was feeling in all pillars of my life.

October 2017, I became very interested in Essential Oils and Aromatherapy which I have seen work miracles in my life as well as my Aunt Janice’s life since we have been caregiving with her.  I also thought about other aspects of my life.

Looking into other aspects of my life, my stones that I have collected, rubbed, carried, worried with, meditated on, photographed, and wire wrapped. Stones have always brought me comfort in a very natural way. In a holistic kind of way.

I do not consider myself “New Age” and the practices that some new age cultures lend itself. I see myself more as a naturalist, maybe a little naturopathic. Enjoying what Nature has already provided us.

I also look at my hobbies, I have always enjoyed crafts. Since I was about five years of age and my Grandmother taught me how to do the chain stitch in crochet. I remember sitting very still and kind of be in a calm state, just doing the chain stitch with a whole skein of yarn which usually was long enough to wrap around the whole outside of the farm house thank I would rip it out and do it all over again.

I have done crafts ever since, it has morphed into different crafts. I use to do latch hook, counted cross stitch, needlepoint, of course crocheting, wire wrapping and now I am even weaving. I am guessing that while doing these crafts my breathe also changes and slowed down. Doing this kind of repetitive action can also put you into a different kind of state of mind. All those crafts brought a calmness, and repetitive action that was comforting and relaxing to me.

Growing up and even now, I find peace and relaxation as I explored nature. Growing up I had access to a large working farm with woods and a large stream running through it. I would love to  breathe in the smells of nature, play with the farm animals and watch the birds as they flew overhead.  I used to collect nature’s treasures such as old snake skins, turtle shells, leaves, and but especially stones. Moving to Delaware that exploration just moved to the beach and collecting sea glass, and beach stones and breathing the salt air and listening to the rhythm of the waves crash on the beach. I always tried to pattern my breathing to the waves.

Mark, who has been with me on countless photographing nature walks, has mentioned that he observes me in a kind of meditative thought when I have a camera in my hand. I find the noise in my head stops, my breathing slows down, and I look at the world through whatever lens, I just happen to have on my camera at that time.

I have noticed that my life, my store which reflects me, has been evolving especially in the last year. I am getting away from the “gifty” side and moving more into the nature holistic side.  When you walk in my shop people have said “it is very relaxing in here”.  I have soft piano music playing in the background, you see the beauty of nature in all the stones and sea glass all around and my wire wrapping. Many people gravitate toward the moving sand art pictures, Exotic Sands, and just stand there and watch it, commenting that it is very Zen like.  l will always be focusing on my wire wrapping and my photography, but as you walk in now also see doTerra Essential Oils as well the HempWorx Hemp CBD oils. I am looking forward to seeing where this new self-discovery and new word BREATHE take me.

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Author:

Today, I am enjoying simpler things, like spending time with my love ones, wire wrapping gemstones and sea glass, leading Wellness Laughter Yoga classes in Milford and Lewes, and taking pictures of the world around me. Most of my "spare" time is walking the beaches of Delmarva picking up Sea Glass, Sea Pottery, Delaware Bay Diamonds, Beach Stones, and Shells. I have a shop, Sand N Stones, in Lewes, Delaware where I sell my wire wrapped jewelry, and my photographs, along with Delaware and Nature gifts. When I think of Delaware, I think of the history that this wonderful state offers and the many State Parks where I spend countless hours walking and photographing my surroundings.